Mindfulness

Hey guys welcome back to my blog. Today I will be telling you the activities that you can do to make your self calm.

1) Lying on your bed
2) Listing to music
3) watching satisfying videos.
4) listing to the birds chirping.
5) Drawing\doodling\colouring
6)Relaxing
7) Painting.
8) Fidgeting with hands|fingers.
9) Reading a book



What could you fell when you do any of these activities.
1) Happy
2) Sleepy
3) Relaxed
4) Satisfied
5) Tranquillity
6) Dreamy



That's all I would do to keep me calm and relaxed.

What would you do to keep yourself calm.

How would you feel

That's all for today's post.
Hope you enjoyed this post have a nice week and a nice new year. Thank you guys so much for reading this post.

Please leave a comment and some feedback for my learning.