1) Lying on your bed
2) Listing to music
3) watching satisfying videos.
4) listing to the birds chirping.
5) Drawing\doodling\colouring
6)Relaxing
7) Painting.
8) Fidgeting with hands|fingers.
9) Reading a book
What could you fell when you do any of these activities.
1) Happy
2) Sleepy
3) Relaxed
4) Satisfied
5) Tranquillity
6) Dreamy
That's all I would do to keep me calm and relaxed.
What would you do to keep yourself calm.
How would you feel
Hope you enjoyed this post have a nice week and a nice new year. Thank you guys so much for reading this post.
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