Healthy Lifestyle

 hi guys welcome to another post.

Todays post is about healthy lifestyle.

 Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Kiwi fruit with toast and with Milk on the side. With 500ml of water.
Lunch	Veg ham sandwich with cucumber . With 500ml of water.
Snack	400g of nuts celery and dip
Dinner	Chicken burgers, peas, corn and salad lettuce cucumber carrot celery
Water	How many servings per day? 2L How do you think you could fit these in besides just at meal times?     500ml of water euch meal.    100ml of water each hour.

Thanks guys for reading this post. Dont forget to leave a comment and some feedback for my learning. Have a great holiday. Bye.

 Hi guys welcome to an other post of mine.

This post is what we did in reading. During reading we had to answer these five questions.

Here are my answers.

1. When can a mission (from or to mars) Happen. Why? every two years a new crew would go on a trip to Mars to do more tests. 

2. What are two geological features of Mars? Mars is a small planet but has the tallest mountains out of the rest of the other planets. Mars also has a few volcanoes.

3. what is one possible solution from the story about oxygen on Mars? Scientist made this machine called ISRU and put MOXIE into the Machine. MOXIE will produce a small amount of oxygen in Mars.

4. If it doesn't rain on Mars then where does the water come from? It doesn't always rain on Mars but the water comes from the storms that happen on Mars

5. How will people get food on Mars? What is a possible solution. There will be storable food from Earth waiting to be used.

That's all my answers for my reading work. Thanks all to you guys for reading this post of mine. Don't forget to leave a comment and some feedback for my learning. Hope you guys have a great holiday. Bye. 

Why technology is bad for you

When we stay on our devices late at night we tend to stay up a little longer than we thought we would. Some kids like to keep their phones or Chromebooks in their room but that's when something bad could happen. Like your phone it can blow up and hurt or maybe even kill you.

Our parents care so much about us that they try and try to keep us safe so we don't get badly injured or killed. Parents keep their phones in their rooms because of emergencies or when work calls. Parents are more careful with their devices. 

If you stay up late on your devices that you won't be as healthy as you are right now. Technology is bad for your health because you might eat dinner or breakfast in your living room and watch tv and you won't know how fast you're eating and your body can't keep up so after you're finished you want seconds. When you eat seconds of dinner you get full and still keep eating and after you're finished you get sick. 

When you get home after school you get straight onto your devices and stay on it for over an hour. Kids should have a time limit of how long they can be on technology like 8:30 or 7:00. That's the best time limit there is for your technology if you have dinner early, or late.

Why do you think technology is bad for you?

what do you think the effects of technology happens to kids and adults?

Write the answers to these questions. Don't forget to leave a comment and some feedback form my learning. By guys have a good week. Bye thanks for reading this post.