Healthy Lifestyle

 hi guys welcome to another post.

Todays post is about healthy lifestyle.

 Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Kiwi fruit with toast and with Milk on the side. With 500ml of water.
Lunch	Veg ham sandwich with cucumber . With 500ml of water.
Snack	400g of nuts celery and dip
Dinner	Chicken burgers, peas, corn and salad lettuce cucumber carrot celery
Water	How many servings per day? 2L How do you think you could fit these in besides just at meal times?     500ml of water euch meal.    100ml of water each hour.

Thanks guys for reading this post. Dont forget to leave a comment and some feedback for my learning. Have a great holiday. Bye.